Frequently asked questions

There are three main programs: 30-Day "Baby Steps": $100, one-time payment. A simple way to get started. 90-Day "Mental Reset": $167 per month for 3 months. 180-Day "Live the Lifestyle": $125 per month for 6 months. Not sure which one fits? Book a free consultation and we'll choose together.

The 180-Day "Live the Lifestyle" program is $125 per month for 6 months.

Coaching is 100% virtual, so you can work with me from anywhere. Your program includes regular check-ins, messaging with me between sessions, and access to the coaching app. Meal plans aren't one-size-fits-all: we curate them together, based on the foods you enjoy and your goals.

Book a free consultation on my booking calendar. We'll talk about your goals, your schedule and which program makes the most sense for you.

Monday to Friday, 10:00 AM to 6:00 PM, and Saturday, 10:00 AM to 2:00 PM (Eastern time). Closed Sundays.

No. My approach is about building habits that fit your life, so you can still enjoy your favorites. We focus on real support and accountability, not crash diets.

It's a free guide you get by email when you sign up on my website. It walks you through seven days of simple steps to reset your habits, and ends with next steps if you'd like more support.

Call (702) 758-4906, send a message through the contact page, or message me on Instagram or Facebook.