top of page
GEM NUTRITION COACHING.pdf-image-002.png
AdobeStock_261826484.jpeg

Sports Nutrition Coaching

Home / Sports Nutrition Coaching

Coach Dee standing confidently in GEM Nutrition Coaching tank top, representing women's gut health empowerment
Coach Dee leading by example in gym attire, promoting holistic gut health and performance coaching for women

Sports Nutrition Coaching

Fuel Your Performance, Maximize Your Potential

At GEM Nutrition Coaching, we understand that peak performance starts with proper nutrition.

 

Our Sports Nutrition Coaching program is designed to help athletes of all levels optimize their diet to fuel workouts, enhance recovery, and achieve their goals. Whether you’re training for a competition or simply striving to be your best, we’ll provide the guidance you need to excel.

What We Offer

AdobeStock_1011931910.jpeg

Nutrition Plans for Athletes

Your nutrition should support your sport, training, and goals. Get expert guidance to build a plan that fits your needs and food preferences.

Get Started
AdobeStock_259525611.jpeg

Recovery Support

Proper recovery is key to consistent performance. Our program includes guidance on nutrient timing and recovery-focused meals to reduce fatigue and injury risk.

Get Started
AdobeStock_286066925.jpeg

Performance Optimization

We’ll help you unlock your full potential with strategies to improve energy levels, endurance, strength, and focus.

Get Started
AdobeStock_291968117.jpeg

Ongoing Support and Adjustments

As your training evolves, so will your nutrition plan. We’ll make regular adjustments to ensure your progress stays on track.

Get Started

Program Details

Who Is This For?

  • Competitive athletes looking to improve performance.

  • Recreational athletes wanting to optimize their training.

  • Coaches seeking expert guidance for their teams.

​

What’s Included:

  • A personalized meal plan tailored to your sport, training intensity, and goals.

  • Strategies for nutrient timing to enhance performance and recovery.

  • Ongoing coaching and support to adapt your plan as your training evolves.

  • Education on hydration, supplements, and fueling for events.

Coach Dee standing confidently in GEM Nutrition Coaching tank top, representing women's gut health empowerment

Benefits of Sports Nutrition Coaching

results.png

Maximize Energy Levels

Feel fueled and ready for every practice, game, or event.

like.png

Boost Recovery

Recover faster and reduce soreness with the right balance of nutrients.

medal-.png

Enhance Performance

Improve strength, endurance, and focus with a plan that’s designed for your needs.

results.png

Stay Competition-Ready

Maintain peak condition year-round with a sustainable approach to fueling your body.

FAQs About Sports Nutrition Coaching

  • Not at all! We work with athletes of all levels, from weekend warriors to professionals. If you’re training and want to perform better, this program is for you.

  • Absolutely. We’ll design your plan to support your specific goals, whether it’s maintaining weight, building muscle, or cutting for competition.

  • Yes! We’ll provide you with detailed guidance on how to fuel before, during, and after events to optimize performance and recovery.

  • We make regular adjustments based on your training schedule, performance, and feedback to ensure your plan stays effective and aligned with your goals.

  • We work with athletes from a variety of disciplines, including running, cycling, weightlifting, team sports, and more. Our expertise spans both endurance and strength-based sports.

Diverse group of women running on beach, symbolizing energy and freedom after gut health transformation

Get Started Today!

Don’t let nutrition hold you back from achieving your athletic goals. With GEM Nutrition Coaching, you’ll have the tools and support to fuel your performance and crush your goals.

bottom of page