7-Day Beginner Home Workout Plan
$20.00
Ready to start your fitness journey — without the gym, complicated moves, or overwhelm? This 7-day beginner-friendly plan is designed to help you build confidence, consistency, and strength from home using just your bodyweight or a pair of dumbbells.
Whether you're getting back into a routine or starting fresh, this plan makes movement simple and doable — no guesswork, no stress.
What’s Inside:
✅ Daily Full-Body Workouts — 10–20 minute routines you can follow at your own pace
✅ Bodyweight-Only and Dumbbell Options for every exercise
✅ Warm-Up & Cool-Down Guidance included on every day
✅ Printable + Digital Tracker to check off your progress
✅ Coach Tips & Modifications to fit every fitness level
Perfect For You If…
You want to get moving again without feeling lost
You’re a beginner or restarting after a break
You need quick, doable workouts you can stick to
You prefer home workouts over gym pressure
🎧 No equipment? No problem.
🏋️ Have dumbbells? Even better — level it up when you’re ready.
Download today and start your 7 days of Growth • Energy • Motivation — GEM style. 💎
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