Heyy thank you so much for the link and our chat in vegas. I just started back uni and I'm trying to dedicate myself to one 5 minute work out a day, and I've been taking more walks when I can instead of taking the bus/tube sometimes. Listening to my body is one tip I'm really trying to take in,, realising how sluggish I feel when all 3 of ny meals either have pasta, bread or rice so I'm trying to shorten that and cut out fried foods. Your advice has been great and I see your nutrition business being so successful because of your passion and love towards health in general ❤

Watching your videos have been a gem! Cooking for a family and constantly having to make conscious, healthy food choices for myself at home, while cooking for kids and a partner, and during many social gatherings can be a challenge. Your videos are always a reminder to “put that dressing on the side!” (Just one of the many things). Small choices equate to health consciousness and an overall lifestyle change for self-care. One step at a time.

Over the course of 12 years, I have attempted various dieting strategies, but none have proven effective. However, after joining Gem Nutrition Coaching, I have successfully lost 50 pounds and experienced a significant improvement in my overall well-being. While my workload remains demanding, I am confident that by maintaining my commitment to the coaching program, I will achieve my goals and aspirations.

When we first started this journey, my son struggled with self-confidence, weight gain, and making  poor eating choices, and we were looking for guidance that was both practical and sustainable. From day one, Coach Dee took the time to understand his needs, goals, and lifestyle, creating a personalized plan that wasn't just about food—it was about building healthy habits for life. Her encouragement, knowledge, and unwavering support made all the difference. Not only has my son reached his target goal weight, but he now has the confidence and tools to maintain a balanced and healthy lifestyle. We are incredibly appreciative of Coach Dee and highly recommend her to anyone seeking a kind and informed nutrition coach. She has genuinely changed my life and my son's life. One of the best💎

You guiding me through my weight loss journey was the best thing I could’ve done. I started my journey at 188 pounds and I’ve lost 38 pounds since then. You taught me that nutrition does not end once you reach your goal, but that it is a lifestyle. I changed my eating habits, my lifestyle and I feel so much better because of it. These lessons will carry with me forever! I foresee a very successful business in your future because of how effective you are in your methods.

Coach Dee, has been instrumental in helping me understand food and the importantly of fitness. Through her guidance, I’ve not only improved my eating habits but also gained a deeper understanding of calorie intake and how it impacts weight loss. I’ve learned to make better food choices without feeling restricted. Tracking my calories has helped me stay accountable while ensuring I fuel my body properly. Additionally, incorporating regular outdoor walks has made staying active enjoyable and sustainable.This journey has shown me that weight loss isn’t just about cutting food but about understanding what my body needs to function optimally. Thanks to my coach’s support, I’m on the right track to reaching my goals!